Today I was a little more disciplined. I fasted. But that meant coffee with milk in the morning, my Chinese tea, a banana, green apple and orange. I was famished and weak by evening. Oh I did have half cup of coffee at lunch with my fruits and added in some sugar to balance my sugar. Then I made spinach and mango kozhambu. Recipes follow. That went down nicely with rice and the leftover broccoli.
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