March 13, 2016 - mixed vegetable kootu and moong salad

Lunch at home for friends
potato cauliflower
shallot vetta kozhambu
rasam

kootu - 2 Bangalore kathrikkai, 1 carrot, 1/2 cup peas, 2 green chillies, 1 cup of coconut (grated), cumin and 3 karandis - tur daal

yummy salad - sprouts (moong) - 1 cup, 1 cup pomegranate, 1 green apple, half a long cucumber, half a tomato, half an onion, 2 green chillies (remove seeds), coriander, toasted walnuts about half a cup, lemon, pepper and salt

yoghurt
banana bread and kala jamun
herbal tea

Herbal tea

Ginger tea

Night
salt and vella adai with butter